- 250m Row
- 20 Air Squats
- 20 Push Ups
- 20 Sit Ups
- 20 Med Ball Cleans
50 BB Twists
50 BB Twists
NEW MEMBER SPECIAL: Get Three Months of Unlimited CrossFit + Group Foundations for $500! Additional discounts for Active Military/Law Enforcement/Fire&Rescue/Nurses as well as Students/Teachers! You can’t beat this deal! Try one of our Free Intro Classes held every Saturday (1 p.m.) and Sunday (12 p.m.).
MEMBER REFERRAL PROGRAM: Existing members, Refer a friend and receive $50 off your next month membership if they sign up for Group Foundations and one month of membership, or $75 if they sign up for Group Foundations and three months of membership!
TEENS AND KIDS CLASSES Be Sure to check out our new Kids and Teen Class membership options www.crossfitliberation.com/crossfit-kids.
GROUP FOUNDATIONS: Our next Group Foundations Class starts every Monday at 8 p.m.! If the schedule doesn’t work for you, inquire about Private Foundations for an additional cost. Classes run at 8 p.m. on Monday and Wednesday for two weeks.
Tell us your basic Bio in a few sentences? Marken is originally from Montana, the state that stands as the last line of defense against the Canadian invasion. He is a major in the Army Corps of Engineers; he rides motorcycles, plays guitar and drums, and builds cool stuff out of wood. Christy is from Massachusetts, a state that taxes its residents excessively because they waste consonants in words like “Worchester” (pronounced “Wusta”). She is also a major in the U.S. Army and is currently serving as a Military Legislative Fellow on Capitol Hill. She loves to travel and to plan house projects to keep Marken busy. They met while serving in the Army at Fort Lewis, Washington and have been married since 2004. William joined the family on their 7th wedding anniversary, and turned one this past August. … Read More