28 July 2015


Tire Flips

Partner WOD:  3 Minutes (Max Effort)



AMRAP: 12 Minutes

  • 20 DB Snatch (A: 65/45; Rx: 45/25; S: 35/15)
  • 15 Sit Ups
  • 10 Jumping Lunges



60 DB Crunches





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Specials and Events

Our Lorton location is currently closed.  Please contact us at our Alexandria location (CrossFit Kingstowne).   Phone:  703-408-7887; Email:  info@crossfitkingstowne.com; www.crossfitkingstowne.com

Athlete Spotlight

Spotlight On: The Orser Family


  Tell us your basic Bio in a few sentences?  Marken is originally from Montana, the state that stands as the last line of defense against the Canadian invasion.  He is a major in the Army Corps of Engineers; he rides motorcycles, plays guitar and drums, and builds cool stuff out of wood.  Christy is from Massachusetts, a state that taxes its residents excessively because they waste consonants in words like “Worchester” (pronounced “Wusta”). She is also a major in the U.S. Army and is currently serving as a Military Legislative Fellow on Capitol Hill. She loves to travel and to plan house projects to keep Marken busy.  They met while serving in the Army at Fort Lewis, Washington and have been married since 2004. William joined the family on their 7th wedding anniversary, and turned one this past August. … Read More