INCLEMENT WEATHER POLICY: the Government is on a two hour delay, per our inclement weather policy all mornig classes are canceled to include 6 am, 7 am and 9:30 am classes. All evening classes will run as scheduled. But check back on the website and Facebook for any changes or updates. Be safe out there everyone!
REMINDER: NEW SCHEDULE STARTS THIS WEEK!
The new classes will commence this week. Below are the classes and day/times we are adding. We will also be pushing back the start time of our 9:00 a.m. class to 9:30 a.m. starting tomorrow (Monday).
6:00 a.m.: Tuesday and Thursday
9:30 a.m.: Monday, Tuesday, Wednesday, Thursday and Friday
11:30 a.m.: Saturday
CF GAMES OPEN SCORE SUBMITTAL:
This is a reminder to all members participating in the open to please submit your scores prior to the deadline tomorrow at 8 p.m. Also please be sure to ensure your scores were entered correctly and/or have not been rejected. If there was an error, you will need to re-enter your score that is reflected on your score sheet.
EMOTM: 15 Minutes
Minute 1: 10 Deadlifts (A: 155/105; Rx: 135/95; S: 115/75)
Minute 2: 8 Bar Facing Burpees
Minute 3: 20 Sit Ups
Repeat for 5 cycles
3 x 30 second Handstand Hold
- Hamstring Smash
- Lying Groin Stretch
No classes scheduled