LABOR DAY SCHEDULE:
For the Labor Day Holiday we will be running a limited schedule. We will offer open Gym from 9 a.m. to 11 a.m. All other classes will be cancelled.
NOTES: We are entering another test week! We will be retesting our Back Squat, DL, and Press as well as a series of other benchmark or open WODs. Please be sure to come in and keep track of your results. You have put in a ton of work this summer, its time to see the Gainz! We will have a make up on Saturday as well as during open gym on Sunday.
Deadlift: Establish a 1 RM
- KB Swings
- Hollow Rocks