HLC:
10 RFT Run 150m
- 7 C2B Pull Ups
- 7 Front Squats (135/95)
- 7 HSPU
HLC:
10 RFT Run 150m
STUDENT SUMMER PACKAGE: From May 15 through August 30th we will be offering special discounted student rates! College Students ($285 for unlimited classes); Teens ($255); Kids ($225).
CROSSFIT LIBERATION COMBINE SUMMER SERIES: Designed for soon-to-be NCAA athletes and/or young military enlistees to better prepare themselves for basic training, Officer Candidate School, Special Operations Forces Selection programs, or their first year of college varsity athletics. We will be offering two four week intensive summer camps. Participants will meet for two hours per day, five days per week for four weeks. Series 1 runs from 9 June 2013 – 24 June 2013 and Series 2 runs from 21 July through 16 August 2013. Cost: 1 four-week series: $250; 2 four-week series: $400, additional discounts for service academy attendees. Spots are filling up fast, contact us for more details!!
NEW MEMBER SPECIAL: Get Three Months of Unlimited CrossFit + Group Foundations for $500! Additional discounts for Active Military/Law Enforcement/Fire&Rescue as well as Students/Teachers! You can’t beat this deal! Try one of our Free Intro Classes held every Saturday (1 p.m.) and Sunday (12 p.m.).
MEMBER REFERRAL PROGRAM: Existing members, Refer a friend and receive $50 off your next month membership if they sign up for Group Foundations and one month of membership, or $75 if they sign up for Group Foundations and three months of membership!
TEENS AND KIDS CLASSES Be Sure to check out our new Kids and Teen Class membership options www.crossfitliberation.com/crossfit-kids.
GROUP FOUNDATIONS: Our next Group Foundations Class starts every Monday at 8 p.m.! If the schedule doesn’t work for you, inquire about Private Foundations for an additional cost. Classes run at 8 p.m. on Monday and Wednesday for two weeks.
Tell us your basic Bio in a few sentences? Marken is originally from Montana, the state that stands as the last line of defense against the Canadian invasion. He is a major in the Army Corps of Engineers; he rides motorcycles, plays guitar and drums, and builds cool stuff out of wood. Christy is from Massachusetts, a state that taxes its residents excessively because they waste consonants in words like “Worchester” (pronounced “Wusta”). She is also a major in the U.S. Army and is currently serving as a Military Legislative Fellow on Capitol Hill. She loves to travel and to plan house projects to keep Marken busy. They met while serving in the Army at Fort Lewis, Washington and have been married since 2004. William joined the family on their 7th wedding anniversary, and turned one this past August. … Read More