17 March 2013

 

HLC:

5 Station Team Relay (3 to a Team)

  • Station 1: 20 SDHP (95/65)
  • Station 2: 30 Explosive Pushups
  • Station 3: 40 Wall Balls
  • Station 4: 30 Box Jumps ( 30″/24″ )
  • Station 5: 20 OHS (95/65)
  • 1 member must always be running 200m
  • Each Member must go through each Station

CORE:  25 Barbell Roll Outs

OPEN GYM:  

13.2 or Snatch/Deadlift 1 RM Make-Up

 

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