31 Heroes This Weekend!




On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.


We will be performing this memorial WOD here, At CrossFit Liberation, on Sep. 3rd from 12-2pm (Gym will open at 11am for prep and warm-up). Many of us will be paying tribute to these fallen warriors by wearing our military fatigues and body armor while performing this already incredibly challenging WOD.


The WOD:

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

We will also have scaled divisions set up for this WOD.


If you want to participate and have not already registered, go to www.31heroes.com to sign up.


We also need cheerleaders people! If you would like to come and cheer us on please feel welcome to do so…I am also looking for someone who is willing to come in to act as our photo/video/media person for the two-hour block (Please contact Atom) for this amazing event. I’d be happy to buy you a 31 Heroes T-shirt for your work.



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>