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The Cold War
SCHEDULE CHANGE: Effective 1 November, we will be temporarily suspending Open Gym on Sundays at 10 a.m. and our Free Intro Class at 11 a.m. in anticipation of the holidays and my upcoming maternity leave. We will however be offering a new Free Intro Class on Tuesdays and Thursday nights at 7:30 p.m., and encourage our CFL members to utilize open gym at CrossFit Kingstowne every Sunday from 10 a.m. to 12 p.m. GET STARTED TODAY: Our Group Foundations classes are by reservation only on Mondays and Wednesdays at 8 p.m. If you would like to start foundations, please contact us at email@example.com to schedule your start date. If the schedule doesn’t work for you, please inquire about Private Foundations. Group Foundations Classes typically run at 8 p.m. on Monday and Wednesday by appointment only for two weeks. NEW MEMBER SPECIAL: Get Three … Read More
On Saturday, 13 October 2012 we will be celebrating the life of our Head Coach, Co-Owner, friend and my husband, Atom Ziniewicz, who passed away tragically on 21 September 2012. We will first pay tribute to him in a memorial WOD held at CrossFit Liberation from 10 a.m. to 2 p.m., followed by a celebration in the evening at the gym starting at 6 p.m. All are welcome to join us on Saturday for both the WOD and the Celebration, and we invite other box affiliate owners and members that would like to pay their respects to join us as well. If you wish to attend, we kindly request that you send us a note at firstname.lastname@example.org with your intention to attend the WOD, the Celebration or both, to help us with planning.
Athletes, We will be posting a new schedule later today on the website. The schedule will take effect tomorrow, Tuesday, 4 September 2012. We have implemented a few minor schedule changes, some of them temporary for the next month or so. Starting tomorrow we will only offer am classes (5 am and 6 am) on Mondays, Tuesday,Wednesday, and Thursday. All evening classes will stay the same except Tuesday and Thursday. They will move back a half hour. Adults at 530, 630, and 730 pm. Foundations will be on Monday and Wednesday at 800 pm. Teens will be Tuesday’s and Thursday’s at 415 pm. We are also excited to announce that we will be offering an open gym session on Sundays. Coaches will be available to work on skills/techniques. We will also be offering a kids class on Saturdays now. Please … Read More
COLD WAR II- Modern Warfare Registration Opens Tonight at 7 p.m.! Individual and Team Divisions.
Warning Order For CFL Athletes: I am designing an all-out over-night challenge that will start on a SAT evening and end SUN morning that will torture/test you similar to Special Forces “SELECTION” and the SEALs “HELL WEEK”. 14 hours of constant work as both an individual and working as a cohesive team member. Your brain and your body will be tested equally. This event will take place on Oct 13th-14th from 4pm-6am. Cost will be $75 per athlete. Consider this event a pre-requisite if you desire to compete representing CF Liberation in “The COLD WAR Mid-Atlantic Competition” this year. If you just need a good ass-kicking (But will not be competing this year in CWII) you can still absolutely sign up. 24 slots will be available for “HARDSHIP”. You are expected to currently be completing a majority of the “Named” … Read More
Athletes, We are very happy to announce that we will be offering a CrossFit Kids class every Wed! It’s never to soon start teaching our youth the importance of health and fitness. Kids are naturally agile and ready to be trained and a major goal for our CF Kids program is to keep them that way while also slowly and carefully introducing them to strength and conditioning. Not to mention, THEY WILL HAVE FUN! There will be 2 different time blocks for different age groups every Wed: 3-6 yrs – 3:45-4:15 (Show up at 3:30pm) 7-10 yrs – 4:15-5:00pm (Show up at 4:00pm) A one-time class will be $15 per visit or parents can choose to pay for 1 month upfront for $55 ($50 for current CFL members). Call, email or speak to Coaches Atom, Carrie … Read More
Athletes, CFL will be featured every week for the next 3 months (Possible including photos of you!?) in a great piece following Patch editor/photographer James through his CF transformation here with us. With interviews, photos and his detailed blog this is a pretty big deal for us all. Be sure to check it out every Wed/Thurs at Lorton.Patch.com and share some comments of your own experience here with us. (We will also post links on the FB page…) Coach
Reminder: Effective immediately we will not be offering an 8 a.m. class during the week. Effective 3/12/12, we will begin to offer a 7 a.m. class Monday, Wednesdays, and Fridays. Please refer to the full schedule for a complete listing of class times.