Exercises

Warmups

• Amundson Warmup
• Burgener Warmup

Foundational Movements

• Air Squat
• Front Squat
• Overhead Squat
• Shoulder Press
• Push Press
• Jerk
• Deadlift
• Sumo Deadlift High Pull
• Medicine Ball Clean

Olympic Lifts

• Clean
• Hang Clean
• Hang Power Snatch

Other Exercises

• Box Jump
• Burpee
• Kipping Pull Ups
• Kettlebell Swing
• Knees-to-Elbows
• Ring Dips
• Thruster
• Wall Ball

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Amundson Warmup

Burgener Warmup

Air Squat

Front Squat

Overhead Squat

Shoulder Press

Push Press

Jerk

Deadlift

Sumo Deadlift High Pull (SDHP)

Medicine Ball Clean

Clean

Hang Clean

Hang Power Snatch

Box Jump

Burpee

Kipping Pull Ups

Kettlebell Swing

Knees-to-Elbows

Ring Dips

Thruster

Wall Ball