We are very happy to announce that we will be offering a CrossFit Kids class every Wed! It’s never to soon start teaching our youth the importance of health and fitness. Kids are naturally agile and ready to be trained and a major goal for our CF Kids program is to keep them that way while also slowly and carefully introducing them to strength and conditioning. Not to mention, THEY WILL HAVE FUN! There will be 2 different time blocks for different age groups every Wed:
3-6 yrs – 3:45-4:15 (Show up at 3:30pm)
7-10 yrs – 4:15-5:00pm (Show up at 4:00pm)
A one-time class will be $15 per visit or parents can choose to pay for 1 month upfront for $55 ($50 for current CFL members). Call, email or speak to Coaches Atom, Carrie SZ or Steph to learn more about this great new program and what we plan to teach the kids over the course of their program.
Also, don’t forget about our teens program that has been running for almost a year now with great success (age 11-16). We meet every Tues/Thurs at 4:00pm and Sunday at 1:00pm! Stop by anytime to hear more…