31 HEROES WOD: Reminder 31 Heroes is this Saturday (2 August). We will run multiple heats at both locations. Click on the google docs spreadsheet link below to sign up your team and choose a heat time. We will have two heats available at CFL starting at 0900 and 0940, and then 4 heats available at CFK starting at 0900, 0940, 1020, and 1040. Please be sure to sign up your team ahead of time. If you would like to make a donation and receive a 31 Heroes T-shirt please go to www.31heroes.com. Be sure you select the affiliate team (CFL or CFK) where you will be participating and then make your donation. Google Docs Team Sign Up: https://docs.google.com/spreadsheets/d/1NSU9mVHASOXSSo3PetP1J01_P24uhtGwATfJlFhoF0g/edit?usp=sharing..
CFL/CFK ANNUAL LADIES CLOTHING EXCHANGE: On Saturday, 9 August at 3 p.m. we will host another ladies clothing exchange at my house. Bring any of your gently used, unwanted clothing over to donate and then have fun shopping and snagging any of your friends unwanted clothes! There are always some fabulous items up for grabs to include brand new clothes that have never been used. Anything that is not taken will be donated to a local charity for use. In addition we will have Alice M. hosting a fabulous Stella and Dot Party and Shannon Q. repping Rodan and Fields beauty/facial lines. And what better way to shop then snacking on some light fare and sipping on some yummy adult beverages. So save the Date and an Evite will follow!
STUDENT SUMMER SPECIALS: We are running a great 3 month special for students home on summer break! Be sure to contact us for more details!
5:00 a.m. CLASS REGISTRATION POLICY: All attendees of the 5 a.m. classes at CrossFit Liberation will need to register the night prior to attending a 5 a.m. class. Attendees will need to send an RSVP email to firstname.lastname@example.org no later than 8:30 p.m. the night prior to the 5 a.m. class. If no emails are received prior to 8:30 p.m. then the 5 a.m. class will be cancelled the following day.
NEW MEMBER SPECIAL: Get Three Months of Unlimited CrossFit + Group Foundations for $425! Additional discounts for Active Military/Law Enforcement/Fire&Rescue/Nurses as well as Students/Teachers! You can’t beat this deal! Try one of our Free Intro Classes held every Saturday (12 p.m.) and Sunday (11 a.m.).
MEMBER REFERRAL PROGRAM: Existing members, Refer a friend and receive $50 off your next month membership if they sign up for Group Foundations and one month of membership, or $75 if they sign up for Group Foundations and three months of membership!
TEENS AND KIDS CLASSES Be Sure to check out our Kids and Teen Class membership options www.crossfitliberation.com/crossfit-kids.
GROUP FOUNDATIONS: Our next Group Foundations Class starts every Monday at 8 p.m.! If the schedule doesn’t work for you, inquire about Private Foundations for an additional cost. Classes run at 8 p.m. on Monday and Wednesday for two weeks.