ATOM MEMORIAL WOD: On Sunday, 21 September we will be running Atom’s Memorial Team WOD at CF Kingstowne during open gym from 10 a.m. to 11 a.m. for anyone that would like to participate and take a moment on this day to honor his memory.
CFL/CFK ANNUAL LADIES CLOTHING EXCHANGE : The CFL/CFK Ladies Clothing Exchange is this Sunday, 21 September at 3 p.m. at my house! Be sure to RSVP via the Evite!
STUDENT SUMMER SPECIALS: We are running a great 3 month special for students home on summer break! Be sure to contact us for more details!
5:00 a.m. CLASS REGISTRATION POLICY: All attendees of the 5 a.m. classes at CrossFit Liberation will need to register the night prior to attending a 5 a.m. class. Attendees will need to send an RSVP email to firstname.lastname@example.org no later than 8:30 p.m. the night prior to the 5 a.m. class. If no emails are received prior to 8:30 p.m. then the 5 a.m. class will be cancelled the following day.
NEW MEMBER SPECIAL: Get Three Months of Unlimited CrossFit + Group Foundations for $425! Additional discounts for Active Military/Law Enforcement/Fire&Rescue/Nurses as well as Students/Teachers! You can’t beat this deal! Try one of our Free Intro Classes held every Saturday (12 p.m.) and Sunday (11 a.m.).
MEMBER REFERRAL PROGRAM: Existing members, Refer a friend and receive $50 off your next month membership if they sign up for Group Foundations and one month of membership, or $75 if they sign up for Group Foundations and three months of membership!
TEENS AND KIDS CLASSES Be Sure to check out our Kids and Teen Class membership options www.crossfitliberation.com/crossfit-kids.
GROUP FOUNDATIONS: Our next Group Foundations Class starts every Monday at 8 p.m.! If the schedule doesn’t work for you, inquire about Private Foundations for an additional cost. Classes run at 8 p.m. on Monday and Wednesday for two weeks.