We are pleased to offer another 2-part Olympic Lifting Seminar with Coach Rick Bucinell for the community. The first day will be this Sat. Oct 22nd from 11-1pm. Learning the Snatch and Clean + Jerk from a professional lifter like Rick has HUGE benefits for your CrossFit progression and is WELL worth it (Only $60!).
The other major lifts that we perform at the gym (Front Squat, O/H Squat, Sh. Press, etc…) are all broken-down portions of these dynamic lifts. Master these 3 “O-Lifts”…master REAL weightlifting.
Sign-up sheet is at the desk in the gym.