South County Challenge

Athletes,

 

The 3-way local affiliate challenge looks like it is actually going to happen. On Oct. 8th our gym, along with CrossFit Lorton and CrossFit Sweat Springfield, will mutually host a hopper-style challenge (At CF Lorton) for our 3 communities to get together for a fun day of CF WOD challenges.

There will be 2 individual competitions and one randomly-chosen team competition throughout the day.

Please let one of your coaches know if you are interested in this event. This is a great way for those of you that are interested in starting to compete to get your feet wet and feel what its like to do the work on the competition side of the CrossFit community.

 

A flyer will be posted up in the gym today about this event.

 

Coach

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