Veteran’s Day…



Veteran’s day is Nov 11th, 2011. We will be open for this military holiday as usual with an afternoon schedule to offer heats of the “Liberator” starting at 3pm. We will organize heats every 1/2 hour until 5pm (Or UTC).

This time around the BB movement (Which changes every time we offer the “Liberator”) will be the O/H Squat. For many of us CFL vets this is the 4th time around facing this great WOD but we have a lot of new faces so we hope to get some first-timers too.

Our gym’s WOD is an excellent example of CrossFit’s diversity and you definitely don’t want to miss it. See you there! For those of us who want to stick around for the whole day we can go eat some BBQ after…



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