Tag Archives: Heavy Lifters Club

Heavy Lifters Club

Heavy Lifters Club

This weekend we will be starting our new private lifting club, the “Heavy Lifters”. (Saturday, May 21st, at 12:00-2:00pm)   Membership into this organization is a testament to your dedication to becoming the best, the fastest, and the strongest that you can be. Each weekend class will run for 2 hours, where we will fine-tune your powerlifting and olympic lifting technique to razor-sharp precision. It will be an amazing learning experience for all of us, myself included. We will all train together utilizing various tactics difficult to employ during the regularly scheduled 1 hour WODs. Education will always be paramount, but some intensly-aggressive WODs will definitely be there too. Through this club (Along with the Sunday “Warrior Program”), the CFL competition team will be spawned for next year’s CF games, SuperFit, and other CF challenges throughout our area. If this … Read More

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