Tag Archives: Liberator

July 4th Parade and WOD

Athletes, This Monday the 4th of July our local community hosts an amazing parade in support of our local Military, Police, Firefighters, etc. The parade runs from 11am-1pm and all of the local businesses will be offering specials and giveaways! We will be hosting WOD’s at 10am, 11am and 12pm. We will be doing our gym’s WOD, “Liberation” (There will be no running this time though) all day running heats as needed. There will be a huge amount of people at the town center on the 4th, please come out and support your gym by showing them what CrossFit is all about! We recommend you try to get here early so you can find parking in the back lot (last year there was 3000 people here!!) See you then, come enjoy your afternoon with us. Coach

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