CrossFit Liberation seeks to combine the elite physical training that our late head coach Atom experienced while a member of the U.S. Army Special Forces with the vast fitness knowledge and principles that the CrossFit method provides. We are a fully equipped – fully functioning fitness education and training center complete with a resident naturopathic doctor’s wellness services, multiple specialty classes including yoga/recovery – strongman training (coming soon) – the CF Liberation elite warrior program, intense private personal training and focused meditation. Through our comprehensive program, CrossFit Liberation’s goal is to provide our community with a life-changing health and fitness experience that will improve your quality of life in as many different ways as possible. Your Fitness is not something that can be achieved in just 30 minutes a day, it is a fundamental way of living that we hope to help every one of our members learn and enjoy.
You will be joining a community of like-minded individuals, always willing to motivate you to overcome your perceived limitations. If you have never experienced what it is like to be a member of CrossFit, you will not believe (but very quickly see) how powerful it is to train alongside your fellow members all with the same goals. Together we will achieve daily new personal records in better workout times, scores, weights, or to push past that last mile of an intense endurance challenge EVERY time you come in to participate in the program. Additionally, throughout each year, CrossFit Liberation sponsors many special fitness events and challenges bringing our entire community together to socialize and compete.
This community of friendly competition and camaraderie is what you have been missing in your fitness regimen. This is how your next level of health will be achieved, regardless of whether you are a beginner or already an athlete. Our program caters to every level of fitness because each daily workout will be modified directly to challenge your current ability by a highly experienced coach who will be guiding you every step of the way during your workouts.
We highly encourage you to give our training program 3 dedicated months of your best effort, just 3 months to a brand new, improved you. The path you have been on so far has not taken you where you have always wanted to go. These first 3 months will change your life helping you to find great new friends, confidence, strength, well-being and happiness.
You’ll probably look better naked too….but that is not our primary goal.
CrossFit Liberation’s program has been designed based on over 13 years of combined experience with the U.S. Army Special Forces, CrossFit, personal fitness training and a lifetime of sports and athletics.