This is the foundational/fundamental article of what CrossFit is all about everyone. This proven theory of fitness is what you are all beginning to experience and come to believe in yourselves. I repeatedly return to this article on a regular basis and seem to gleam additional guidance every time that I do. There is a “method to the madness”, as you hear me say often and a recommended path of progression to follow which we, at CrossFit Liberation, will endeavor to guide you through.
Our goal here is simple, we aim to help you become the best you can be in Mind, Body and Spirit. Training here with motivated, like-minded individuals will take you farther than you’ve ever been. Give this great article a read multiple times throughout your CrossFit career and see, like I do, how your understanding of real fitness grows as you do.
http://library.crossfit.com/free/pdf/CFJ-trial.pdf
I highly recommend that you all subscribe to the CrossFit Journal. It is only $25.00 a year (I believe) and is a wealth of knowledge going all the way back to the very beginning of CrossFit. Just click on the CF Journal tab at the bottom of our main page.
Coach Atom
