1 August 2013

 

STRENGTH:  PRESS

5/5/5/3/1/1/1 @ 65/75/80%

ACCESSORY:

12 DB Shrugs (A: 60/45; Rx: 45/35)

WOD: 

EMOTM:  8 Minutes

  • 5 Pull Ups
  • 10 Squat Thrusts

Rest 1 Minute

EMOTM:  4 Minutes

  • 10 KB SDHP (A:  70/53; Rx: 53/35)
  • 4 DB Snatch (A: 60/45; Rx: 45/25)

CORE:  

30 Hollow Rocks

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