LURONG PERFORMANCE WOD #5: “LETANDRE”
AMRAP: 25 Minutes
25 Calorie Row (Must Start in Standing position)
100 Double Unders (S: Singles)
80 Kettlebell Swings (53/35; S: 35/25)
100 Air Squats
60 Push Ups (P/ups from knees)
100 Double Unders
40 Abmat Situps (Butterfly Position)
100 Walking Lunges
20 Burpees
EXTRA: Run 1 Mile
