1 November 2013

 

REMINDER:  No 7 p.m. Class Tonight!

 

WOD: 

Filthy Fifty:

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull Ups
  • 50 KBS (53/35)
  • 50 Walking lunges
  • 50 KTE
  • 50 Push Press (45/35)
  • 50 Back Extensions ( Supermans )
  • 50 Wall balls
  • 50 Burpees
  • 50 DU’s

CORE:  

45 Four-Count Flutter Kicks

 

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