Front Squat 5/5/3/3/3/1 @70/80/90%
- 200 m Plate Carry (45/25)
- 30 KB SDHP (A: 90; Rx: 70/53)
4 Minute Weighted Plank Hold on Forearms (45/25)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia