1 October 2013

STRENGTH:

Front Squat 5/5/3/3/3/1 @70/80/90%

WOD:

3 RFT:

  • 200 m Plate Carry (45/25)
  • 30 KB SDHP (A:  90; Rx: 70/53)

CORE:

4 Minute Weighted Plank Hold on Forearms (45/25)

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>