10 August 2013

 

WARRIOR:

Panda’s Ruck: ʺ The Terrible 200′sʺ

Complete 1 Mile Ruck Run (45/25) with Interval work at each 200.

  • Interval 1 Green Phone Box:  50 HR Push Ups
  • Interval 2 White Fence:  50 Mountain Climbers
  • Interval 3 Entrance to Apt Complex:   50 Ruck Shoulder Presses 
  • Interval 4 Trafic Light:  50 Ruck Squatsnce back in gym:  8 weighted Rope Climbs

WOD: 

5 RFT:

  • 3 Thrusters (95/65)
  • 6 Pull Ups
  • 9 Burpee Box Jumps

CORE: 

6 Skin the Cats

Comments on 10 August 2013

  1. Ryan says:

    Panda
    I’m not sure we can be friends after this one ;)

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