RING WORK: DIPS, PUSH UPS, ROWS, HOLDS, SKIN THE CATS, MUSCLE UPS, LEVERS
- 6 PULL UPS
- 6 SDHP (A: 95/65; RX: 75/55)
- 6 RING DIPS
- ROW 250M OR RUN 200M
6 x 30 Second L-Sits or Tucks
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
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Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia