10 July 2013

 

WOD:

3 Rounds For Time:

  • Run 200m
  • 30 SDHP (95/65; 75/55)
  • 30 ABMAT Sit-Ups

 

CORE: 

Ring Plank Hold (4 Minutes Total)

Comments on 10 July 2013

  1. Misty says:

    This was my first official CrossFit workout and I have to tell you I loved it!!!!!! Thank you for being here for those of us who have the want to kill ourselves with workouts on purpose. Everyone was so supportive last night and it was great to be part of it. I will definitely be back for more!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>