10 July 2013



3 Rounds For Time:

  • Run 200m
  • 30 SDHP (95/65; 75/55)
  • 30 ABMAT Sit-Ups



Ring Plank Hold (4 Minutes Total)

Comments on 10 July 2013

  1. Misty says:

    This was my first official CrossFit workout and I have to tell you I loved it!!!!!! Thank you for being here for those of us who have the want to kill ourselves with workouts on purpose. Everyone was so supportive last night and it was great to be part of it. I will definitely be back for more!!

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