10 July 2014

 

SKILL:

Ring Dip Progressions

(Rings/Matador/Weighted/Bands)

 

WOD: 

5 RFT (S: 4 RFT):

  • Run 200m
  • 12 Wall Balls (20/14)
  • 12 Ring Dips
  • 12 Push Ups

CORE:  

Max Effort Cage Hang x 2

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>