10 June 2014

 

WOD: 

 

Cash In:  5 HSPU + 30 DU

20-15-10-5

  • Hang Snatch (increasing weight 75/55; 95/65; 115/75; 135/85)
  • BB Lunge
  • Sit Ups

Cash Out:  30 DU + 5 HSPU

 

CORE: 

40 Partner Assisted Back Extensions

 

MOBILITY: 

Shoulder Mobility (External Rotation)

 

 

 

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