11 August 2013

 

HLC:  Kalsu

EMOTM:

Complete 5 Burpees

Then with the remainder of the minute complete max rep Thrusters (135/95)

Goal is to reach 100 Thrusters

OPEN GYM:  

STRENGTH:  Deadlift

5/5/5/3/1/1/1 @ 70/80/85%

ACCESSORY:

10 Banded Good Mornings

CORE: 

10 Strict Wall Walks

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>