11 August 2014

 

Happy Birthday Coach Eva!  Since Eva is away enjoying her birthday in Colorado Springs and getting ready to attend Oly Training Camp – we decided to push back her Birthday WOD to next Monday when she is back in town.  We didn’t want her to miss out on all the fun!   Hope you have a great Birthday and we will be waiting for you when you return!   

 

STRENGTH: 

Front Squat

5/3/2/1/1/4 @ 70/80/85/90/90/80%

 

WOD: 

AMRAP:  12 Minutes

  • 15 SDHP (75/55)
  • 30 DUs

 

CORE: 

60 Grasshoppers

 

 

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