Partner WOD:
Row 3000m Total As A Team (1 Rower)
While Athlete 1 Rows, Athlete 2 Must Complete, Then Switch Out:
3 Squat Cleans (S:125/80 RX:145/100)
12 Burpees
6 HSPU’s (Sub 6 x 10 Sec Holds)
9 Pull-Ups
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CF KIDS!!! (Please Arrive Early)
3-6 Year Olds (3:45-4:15pm)
3 Rounds Of:
20 seconds of Sit-Ups
Hop to next exercise
20 seconds of Burpees
Bear Crawl to next exercise
20 seconds of Jump Rope Singles
Rest 1 minute
7-10 Year Olds (4:15-5:00pm)
AMRAP In 5 Mins Of:
6 Knees-to-Elbows
12 Burpees
24 Jump Rope Singles
Rest 2 Mins
*Repeat For Two More Rounds
