11 July 2014

STRENGTH: 

Deadlift

5/3/1/1+ @ 75/85/95/95%

 

WOD: 

EMOTM:  10 Minutes

  • 4 DB Squat Cleans (A:  5; S: 3) (A:  65-60/45; Rx:  45/25)
  • 20 Mountain Climbers

 

CORE:  

50 DB Side Crunches (45/25)

 

 

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