11 June 2014

 

STRENGTH: 

Back Squat

3/3/3/3 @ 65/75/85/85 %

 

WOD: 

4 RFT:

  • 5 Deadlifts (BW)
  • 10 Push Ups
  • 15 Russian KB Swings (53/35)
  • 20 Air Squats
  • 1 Rope Climb

CORE: 

10 Strict Wall Climbs

 

 

 

 

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