12 August 2013


WINGMAN:  (Partner WOD)

AMRAP:  20 Minutes

  • Partner 1: completes 400 m Med Ball Carry (20/14)
  • Partner 2: Hammer Swings (20/16)
  • Then Switch
  • EMOTM complete 3 Burpees

Team Score is total Hammer Swings Combined



Hollow Position Ring Holds (4 Minutes)


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