12 August 2014

MOBILITY: 

  • Static Hip Flexor Stretch
  • Banded Shoulder Dislocates
  • Scapular Push Ups

 

WOD:

EMOTM 20 min:

Barbell complex

  • 1 Deadlift
  • 1 Hang clean
  • 1 Front Squat
  • 1 Shoulder to Overhead
  • 1 Back Squat

(Adv: 155/115 RX: 135/95 Sc: 115/75) 

 

CORE: 

40 Windshield Wipers

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>