12 June 2014

 

GYMNASTICS/SKILL WORK:

Skin the Cat Progressions

 

WOD:

  • Run 400 m
  • 21 TTB (S:  KTE or Hip Extensions)
  • 9 Squat Thrusts
  • Run 400 m
  • 15 TTB
  • 15 Squat Thrusts
  • Run 400 m
  • 9 TTB
  • 21 Squat Thrusts
  • Run 400 m

 

CORE:

Six 45-Sec Wall Sits (A:  Weighted 45/35)

 

 

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