13 August 2013

 

WOD:

“EVA-licious”

  • Run 400 m
  • 8 Hand Stand Push Ups (HSPU)
  • 11 Squat Snatch (135/95)
  • 71 Double Unders
  • 21 KB Swings (53/35)
  • 42 Burpees
  • 21 Knees to Elbows (KTE)
  • 71 Mountain Climbers (MTC)
  • 11 Clean and Jerk (135/95)
  • 8 Pistols
  • Run/Row 400 m

 

CORE:

8 Strict Wall Climbs

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