13 August 2014

 

STRENGTH: 

Jerk

3/3/3/3/3 @ 65/65/70/70/70%

 

WOD: 

AMRAP:  8 Minutes

5 TTB (S: KTE)

3 Overhead Squats (Rx:  115/75; S: 95/65)

 

CORE:  

100 Hip Leg Extensions

 

 

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