3-3-3-3 @ 60-70-70-80%
- 6 MB Cleans (30/20)
- 6 Box Jumps (24/20)
- 6 Squat Thrusts
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia