13 January 2014

 

STRENGTH: 

JERK:

3-3-3-3 @ 60-70-70-80%

WOD: 

5 RFT:

  • 6 MB Cleans (30/20)
  • 6 Box Jumps (24/20)
  • 6 Squat Thrusts

CORE:  

60 Pendulums

Comments on 13 January 2014

  1. VH says:

    165# 3 rep PR

    6:40 as adv rx

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