13 July 2013

WARRIOR:

For Time:

  • 1500m Row
  • 100 Rucksack Squats (45/30)
  • 10 Sled Pulls (225/165)
  • 100 Ring Push-Ups
  • 800m Run

WOD: 

AMRAP:  18 Minutes

  • 1 Barbell Complex (A:  135/95; RX: 115/75; SC: 95/65)
  • 25 DU’s

Single Complex:  5 reps of each move in the order they are listed*********

  • Deadlift
  • Hang Clean
  • Front Squat

*Must do all reps before the bar is set down for the Complex to Count*

CORE: 

  • 30 Hollow Rocks

 

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