14 August 2013

 

STRENGTH:  PRESS 

5/5/5/3/1/1/1 @ 75/85/90%

ACCESSORY:  10 Weighted Box Dips (45/25)

WOD: 

AMRAP:  4 Minutes

Sit Ups

AMRAP: 4 Minutes

BB Lunges (45/33)

AMRAP: 4 Minutes

Press (45/33)

Rest 1 Minute Between Movements

 

CORE:  

3 Minute Hang from Rack

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