14 August 2014

 

SKILL: 

Head Stands/HSPU

 

WOD: 

AMRAP:  12 Minutes

  • 5 HSPU
  • 10 Box Jumps (24/20)
  • 200m Plate Run (25/15)

 

CORE: 

50 Plank Up and Downs

 

 

 

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