HLCLV: (Teams of 2)
- 1 Athlete does 20 (weighted) Box Jumps 20″ (25/15)
- 1 Athlete does 10 Power Snatch ( 115/75)
- Athletes will then switch movements to complete 1 round
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
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