14 June 2013

 

FOR TIME: 

  • 800m SB Run or Plate (45/25)
  • 30 SDHP (115/85)
  • 30 Box Jumps (24/20)
  • 30 KB Swings (70/53)
  • 30 TTB
  • 800 m SB Run or Plate (45/25)

CORE:

  • 30 Pendulums

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