14 June 2014

 

FREE INTRO CLASS

  • 1200 @ CFL
  • 1130 @ CFK

 

WARRIOR (0900 @ CFK Only):

“TYLER”

5 RFT:

  • 7 Muscle Ups
  • 21 SDHP (95/65)

 

WOD (0930 @ CFL; 1030 @ CFK):

TEAM WOD:

100 DB Snatch (A:65-60/45; RX: 45/25)

While one member DB Snatches, the other holds a barbell in back rack position.   Partner cannot snatch unless BB is maintained in Back Rack position. Team Members switch after each set of 25 DB Snatch.  After each set of 25 each partner must complete 4 bar hop burpees before resuming DB Snatch.

Barbell:  (A:  155/105; Rx: 135/95; S: 115/75)

 

CORE: 

3 Minute V-Up Hold

 

 

 

 

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