14 May 2013

 

7 RFT:

  • 5 Squat Cleans (A: 175/125; Rx: 155/105, S: 135/95, S2: 115/75)
  • 10 Burpee Box Jumps (24/20)

CORE: 

  • 5 Ab Wheel Roll Outs (10 Sec Hold)

 

 

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