- 5 Squat Cleans (A: 175/125; Rx: 155/105, S: 135/95, S2: 115/75)
- 10 Burpee Box Jumps (24/20)
- 5 Ab Wheel Roll Outs (10 Sec Hold)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia