E2MOTM, For 30 Mins, Complete:
4 Deadlifts (205/145)
5 Bar-Hop Burpees
6 Rocker Push-Ups
*Clean + Jerk For MAX On Thursday So Plan The Rest Of Your Week Around What You Want To Focus On Most.
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CF KIDS!
3-6yrs WOD:
3 Rounds Of:
2 x 25m shuttle sprint
10 Thrusters (PVC)
10 Push-Ups
1 Min Rest
7-10yrs WOD:
3 Rounds For Time Of:
4 x 25m Shuttle Sprint
10 Thrusters (15/PVC)
10 Push-Ups
