15 August 2013

STRENGTH: 

Deadlift

5/5/5/3/1/1/1 @ 75/85/90%

ACCESSORY:

5 Box Jumps Starting from Squat Position (24/20)

WOD: 

AMRAP: 12 Minutes

  • 5 Hang Squat Cleans (A:  135/95; Rx: 115/75: S:  95/65; S2: 75/55)
  • 20 Double Unders

CORE: 

40 BB Windshield Wipers (A:  95/65; Rx: 75/55; S:  55/35)

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