15 August 2014

 

STRENGTH:

Snatch Grip Push Press:

3/3/3 then…

O/H Squats

3/3/3/3 @ 60/60/60/60%

 

WOD:

10, 9, 8, 7…1:  Pullups

1, 2, 3, 4…10: Thrusters

(A: 115/75; Rx: 95/65; S: 75/55) 

** Anytime a set is broken there is a 5 burpee penalty and must start that set over 

 

CORE: 

50 KB Twists (53/35)

 

 

 

 

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