1100 HLCLV:
“CFL Total”
Combined Total Of:
Split Jerk (1,1,1,1,1)
Front Squat (1,1,1,1,1)
Sumo Deadlift (1,1,1,1,1)
-Or-
For Time:
10 Clean +Jerks (185/135)
100m Sprint
7 Rope Climbs
100m Sprint
1 Clean + Jerk
*Remaining time open gym/watch the games.
____________________________
CFHQ WOD:
For Time:
100 Air Squats
4 Rope Climbs
75 Air Squats
3 Rope Climbs
50 Air Squats
2 Rope Climbs
25 Air Squats
1 Rope Climb
