15 July 2013

 

Please Note:  The 7:30 p.m. class will be cancelled tonight 7/16/13 due to a special event.   

WOD:

 

EMOTM (20 Minutes)

3 Power Snatch (A:  115/75; RX: 95/65; SC1: 75/55)

6 Pull Ups (Jumping Pull ups)

 

CORE:

50 Seated Box Barbell Twists (45/30)

 

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