Please Note: The 7:30 p.m. class will be cancelled tonight 7/16/13 due to a special event.
EMOTM (20 Minutes)
3 Power Snatch (A: 115/75; RX: 95/65; SC1: 75/55)
6 Pull Ups (Jumping Pull ups)
50 Seated Box Barbell Twists (45/30)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia