15 June 2013

 

WARRIOR:   Full Maltz

  • 400 m run
  • 50 pull-ups
  • 200 m Farmer’s Carry 45/25
  • 50 dips
  • 100 pushups
  • 50 knees-to-elbows
  • 100 sit-ups
  • 400 m run

 

WOD:

STRENGTH:  BACK SQUAT

8-6-4-3-2-6 @ 70-75-80-85-90-75%

AMRAP: 15 Minutes

  • 40 Hammer Swings (20/16)
  • 10 Pull Ups

CORE: 

30 Mid Bangers

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