Skills/Exercise Training:
-Body Position For the “Hollow”
-Hollow Rocks
-Correct Push-Ups
-Matador Dips
-Ring Dips
10 Rounds Of:
20 D/U’s (100 Singles)
5 Ring Dips (S: Matador Dips/Toes On Floor)
5 Hollow Rocks
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Photos
The Cold War
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