17 August 2013

WARRIOR WOD:

  • 800 M Run
  • 4 BB Complex: (6 Reps of each move = 1 Complex) 105/75
  • 30 Bar Hop Burpees
  • 5 Rope Climbs
  • 4 BB Complex
  • 30 Bar Hop Burpees
  • 5 Rope Climbs
  • 800 M Run

Barbell Complex = Deadlift, Bent Over Row, Hang Clean, Front Squat, Push Press, and Back Squat

CFL WOD: 

STRENGTH:  

PRESS 5/5/5/3/1/1/1 @ 75/85/90%

 

ACCESSORY:

5 Dead Hang Pull Ups

WOD: 

2k Row For Time

CORE:

30 Dive Bomber Push Ups

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