17 June 2013

 

STRENGTH:  BACK SQUAT 

8-6-4-3-2-6 @ 75-80-85-90-95-80%

WOD:  AMRAP (12 Minutes)

  • 7 Sit Ups
  • 7 Pull Ups

CORE:  

  • 30 Superman and 30 Hollow Rocks

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