STRENGTH: BACK SQUAT
8-6-4-3-2-6 @ 75-80-85-90-95-80%
WOD: AMRAP (12 Minutes)
- 7 Sit Ups
- 7 Pull Ups
- 30 Superman and 30 Hollow Rocks
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia